Training Log Archive: O-ingIn the 7 days ending Jul 20, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Teering race (State League) 55:04 [4] *** 6.25 km (8:49 / km) +174m 7:44 / km
shoes: VJ Bold
Teering warm up/down 20:00 [2] 2.0 km (10:00 / km) +30m 9:18 / km
shoes: ASICS Gel Nimbus 15 white
Teering race (State League) 46:13 [4] **** 5.38 km (8:36 / km) +128m 7:41 / km
spiked:6/13c weight:75.9kg shoes: VJ Bold
Core Stability (Pilates) 1:00:00 [1]