Training Log Archive: AliCIn the 1 days ending Jul 3, 2008:
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Thursday Jul 3, 2008 #
Running warm up/down 36:00 [1]
shoes: Asics Stratus
Warm up from home -> South Parks, the recovery jogs downhills, and running back home.
Legs felt real heavy on the way out, then started getting a eency pain in my left shin, and I started to get worried. Went away though... so all's well!
Legs felt real heavy on the way out, then started getting a eency pain in my left shin, and I started to get worried. Went away though... so all's well!
Drills 4:00 [1]
Some drills to occupy myself while Tim came over- he beeped at me in his car on the way over, so I figured he'd be a bit late...
Running hills 12:00 [5]
shoes: Asics Stratus
6 x 2 min, up the steepest bit of South Parks. Did these with Timmeo which was really good, we're pretty similar speeds. I wasn't well enough warmed up for the first one, but after that was pretty consistent getting to the same bush each time.
I carried map and compass with me, and practiced taking bearings at the end of each interval, when I was really tired- figure it's good training.
I carried map and compass with me, and practiced taking bearings at the end of each interval, when I was really tired- figure it's good training.