Training Log Archive: AliCIn the 1 days ending Feb 19, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 19, 2009 #
Running 53:00 [2]
Warm up: lab to South Parks through Uni Parks, Mesopotamia (late so quickish! yay for sunlight @ 5)
Warm up: around SP a bit
Recoveries: running downhill, mapreading
Then over to track for hurdle drills.
Warm down: Iffley to lab
Warm up: around SP a bit
Recoveries: running downhill, mapreading
Then over to track for hurdle drills.
Warm down: Iffley to lab
Running hills 9:00 [5]
4 sets of 3 x (45 on, 15 off) up South Parks 'hill'
My right quad was sore going into this, so I didn't take it killer hard. Would have liked to- would have been closer to the guys, as is was kinda in no-man's land. Did have one I decided to stick with Jon right at the end.
Good session! So nice to be able to do hills in the eve again!
My right quad was sore going into this, so I didn't take it killer hard. Would have liked to- would have been closer to the guys, as is was kinda in no-man's land. Did have one I decided to stick with Jon right at the end.
Good session! So nice to be able to do hills in the eve again!
Drills 10:00 [1]
Not actually sure how long I was drilling. But stretched on out, and then did walk-overs and the like.
Turns out steeplechase barriers are shorter than I thought- the hurdles should be set on the next-to-lowest setting, not the 3rd lowest as I did over the weekend. Maybe that's why I was so especially awkward with them.
Turns out steeplechase barriers are shorter than I thought- the hurdles should be set on the next-to-lowest setting, not the 3rd lowest as I did over the weekend. Maybe that's why I was so especially awkward with them.