Training Log Archive: AliCIn the 1 days ending Nov 9, 2010:
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Tuesday Nov 9, 2010 #
7 AM
XC skiing 1:26:13 13.39 mi (6:26 / mi) +192m 6:10 / mi
ahr:135 max:162
An early o'clock ski with long lost training partner Alex!
We drove out a bit further to the nice pavement, and did 25 min no poles, 20 min double pole, plus two double pole pick ups right at the end. Despite all the coming back from elbow tendonitis, Alex is right with me double poling, for sure, maybe faster given the skis...
Also discovered more bad pavement on the far side of the two hills with good pavement, which is unfortunate, but those two hills are really nice, so can't complain too much!
We drove out a bit further to the nice pavement, and did 25 min no poles, 20 min double pole, plus two double pole pick ups right at the end. Despite all the coming back from elbow tendonitis, Alex is right with me double poling, for sure, maybe faster given the skis...
Also discovered more bad pavement on the far side of the two hills with good pavement, which is unfortunate, but those two hills are really nice, so can't complain too much!