Running warm up/down 6:53 0.88 mi (7:49 / mi) +11m7:32 / mi ahr:147 max:165
Did a jogeroo for a warmup, because otherwise my crunchy ankle just won't behave! Actually may have sped up a bit faster than a jogeroo near the end, legs were feeling pretty speedy! Remembered sunscreen today, woo!
(guest posted by the other giggle)
(post produced much giggling by both giggles)
Orienteering race 36:25 5.3 km (6:52 / km) +100m6:17 / km ahr:173 max:182 16c
Blue Middle @ Cuivre River
Much different than last weeks middle, very visible and small scale ridge-and-valley type terrain. So time to run fast! Was sometimes a bit off, but always just enough info around to correct. From splits, I was pretty even on short legs, seem to have lost the most on the two longish ones, no real mistakes.
Third to Clem then Mikell, nemisesed Ian by a minute.
3- a bit off towards the south, shape of the reentrant told me
4- also a bit too far south, again, the shape of the high plateau ending was helpful
5- perplexed at how I ended up so much lower, thought I was on a good bearing from a ditch junction....
7- was confused at first big reentrant junction, for some reason forgot to expect it...
9- went R of the line, maybe better left, attempted to use a boulder in a reentrant as attack, never found it (almost the only boulder on map), but at least reentrant was a-ok
12 - decided to try to avoid a few ditches, aimed more left, probably not worth it
13- bit scary find-a-tree, but I stayed right on line the whole way
14- battle through grossness!
Running warm up/down 6:25 0.57 mi (11:12 / mi) +9m10:41 / mi ahr:129 max:142
Running warm up/down 4:53 0.55 mi (8:51 / mi) +11m8:20 / mi ahr:144 max:152
Orienteering39:39 2.07 mi (19:09 / mi) +47m17:54 / mi ahr:123 max:156
Shadowing Alex's friend Sharon on her first orienteering course- yellow and I was a fairly active shadow, but was fun and she did find all!
2 PM
Running2:37 [1] 0.26 mi (10:10 / mi) ahr:110 max:138
Orienteering race 14:11 1.56 mi (9:05 / mi) +1m9:04 / mi ahr:157 max:176 12c
Middle corn maze-o champs
And hard as usual, corn mazes are really great. This one was more about route planning, making sure you could get through the maze to each control. I failed that on #7, just didn't see I couldn't get through heading around this circle-y thing going clockwise, had to backtrack...
618/2000
Running warm up/down 3:31 0.42 mi (8:28 / mi) +1m8:24 / mi ahr:131 max:142
Running warm up/down 50 0.1 mi (8:46 / mi) +1m8:29 / mi ahr:117 max:134