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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending Oct 29, 2011:

activity # timemileskm+m
  Orienteering2 1:30:15 6.92(13:02) 11.14(8:06) 14828c
  Running2 25:09 2.77(9:04) 4.46(5:38) 33
  Total2 1:55:24 9.7(11:54) 15.6(7:24) 18128c
  [1-5]2 1:55:03

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Sa

Saturday Oct 29, 2011 #

9 AM

Running warm up/down 6:53 intensity: (1:08 @1) + (4:47 @2) + (58 @3) 0.88 mi (7:49 / mi) +11m 7:32 / mi
ahr:147 max:165

Did a jogeroo for a warmup, because otherwise my crunchy ankle just won't behave! Actually may have sped up a bit faster than a jogeroo near the end, legs were feeling pretty speedy! Remembered sunscreen today, woo!

(guest posted by the other giggle)

(post produced much giggling by both giggles)

Orienteering race 36:25 intensity: (5 @0) + (27 @1) + (6 @2) + (1:15 @3) + (25:49 @4) + (8:43 @5) 5.3 km (6:52 / km) +100m 6:17 / km
ahr:173 max:182 16c

Blue Middle @ Cuivre River

Much different than last weeks middle, very visible and small scale ridge-and-valley type terrain. So time to run fast! Was sometimes a bit off, but always just enough info around to correct. From splits, I was pretty even on short legs, seem to have lost the most on the two longish ones, no real mistakes.

Third to Clem then Mikell, nemisesed Ian by a minute.

3- a bit off towards the south, shape of the reentrant told me
4- also a bit too far south, again, the shape of the high plateau ending was helpful
5- perplexed at how I ended up so much lower, thought I was on a good bearing from a ditch junction....
7- was confused at first big reentrant junction, for some reason forgot to expect it...
9- went R of the line, maybe better left, attempted to use a boulder in a reentrant as attack, never found it (almost the only boulder on map), but at least reentrant was a-ok
12 - decided to try to avoid a few ditches, aimed more left, probably not worth it
13- bit scary find-a-tree, but I stayed right on line the whole way
14- battle through grossness!

Running warm up/down 6:25 intensity: (3:27 @1) + (2:58 @2) 0.57 mi (11:12 / mi) +9m 10:41 / mi
ahr:129 max:142

Running warm up/down 4:53 intensity: (13 @1) + (4:40 @2) 0.55 mi (8:51 / mi) +11m 8:20 / mi
ahr:144 max:152

Orienteering 39:39 intensity: (12 @0) + (24:09 @1) + (14:43 @2) + (35 @3) 2.07 mi (19:09 / mi) +47m 17:54 / mi
ahr:123 max:156

Shadowing Alex's friend Sharon on her first orienteering course- yellow and I was a fairly active shadow, but was fun and she did find all!
2 PM

Running 2:37 [1] 0.26 mi (10:10 / mi)
ahr:110 max:138

Orienteering race 14:11 intensity: (3 @0) + (28 @1) + (2:06 @2) + (9:27 @3) + (2:07 @4) 1.56 mi (9:05 / mi) +1m 9:04 / mi
ahr:157 max:176 12c

Middle corn maze-o champs

And hard as usual, corn mazes are really great. This one was more about route planning, making sure you could get through the maze to each control. I failed that on #7, just didn't see I couldn't get through heading around this circle-y thing going clockwise, had to backtrack...

618/2000

Running warm up/down 3:31 intensity: (1:01 @1) + (2:30 @2) 0.42 mi (8:28 / mi) +1m 8:24 / mi
ahr:131 max:142

Running warm up/down 50 intensity: (1 @0) + (37 @1) + (12 @2) 0.1 mi (8:46 / mi) +1m 8:29 / mi
ahr:117 max:134

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