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Training Log Archive: AliC

In the 1 days ending May 25, 2012:

activity # timemileskm+m
  Running2 1:17:53 8.39(9:17) 13.51(5:46) 61
  Orienteering1 27:48 1.23(22:36) 1.98(14:03) 106
  Total2 1:45:41 9.62(10:59) 15.48(6:49) 167
  [1-5]2 1:45:11

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Fr

Friday May 25, 2012 #

6 AM

Running 12:31 [1] 0.85 mi (14:40 / mi)
ahr:122 max:143

Orienteering 27:48 intensity: (23:05 @1) + (4:43 @2) 1.23 mi (22:36 / mi) +106m 17:50 / mi
ahr:107 max:145

And out with the controls! Woo!

Running 9:47 intensity: (30 @0) + (3:29 @1) + (5:48 @2) 0.81 mi (12:01 / mi) +31m 10:45 / mi
ahr:130 max:151

11 AM

Running 16:27 intensity: (5:06 @1) + (10:24 @2) + (57 @3) 1.36 mi (12:08 / mi) +1m 12:07 / mi
ahr:136 max:162

Running 39:08 intensity: (1:50 @1) + (19:43 @2) + (2:08 @3) + (9:31 @4) + (5:56 @5) 5.37 mi (7:17 / mi) +29m 7:10 / mi
ahr:154 max:184

Mmm, and needed to get in a real workout, so to the track with Alex for 3 x 1 mi, 5.32, 5.36, 5.37. Some other folks on the track, but we all got along!

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