Running12:31 [1] 0.85 mi (14:40 / mi) ahr:122 max:143
Orienteering27:48 1.23 mi (22:36 / mi) +106m17:50 / mi ahr:107 max:145
And out with the controls! Woo!
Running9:47 0.81 mi (12:01 / mi) +31m10:45 / mi ahr:130 max:151
11 AM
Running16:27 1.36 mi (12:08 / mi) +1m12:07 / mi ahr:136 max:162
Running39:08 5.37 mi (7:17 / mi) +29m7:10 / mi ahr:154 max:184
Mmm, and needed to get in a real workout, so to the track with Alex for 3 x 1 mi, 5.32, 5.36, 5.37. Some other folks on the track, but we all got along!