Training Log Archive: AliCIn the 1 days ending Jul 30, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jul 30, 2012 #
5 PM
Cycling 3:59 1.09 mi (3:39 / mi) +6m 3:36 / mi
ahr:113 max:124
Whoa there, strange sets of colors for me- where is the green (running) where is the pink (orienteering)???
Crosstrainer 15:05 1.6 mi (9:26 / mi) +4m 9:21 / mi
ahr:141 max:150
This was good! Ellipticalling didn't hurt the ankle at all, although I did purposefully set the crossramp setting low (3) so that I wouldn't get too much dorsiflexion during the stride. Psyched!
Cycling 39:34 10.3 mi (3:50 / mi) +51m 3:47 / mi
ahr:126 max:149
Well, forgot my bike lock the first time, and was too worried about bike stealage possibility, so after first ellitpical bit, cycled back home for the lock. And then did a bit on the stationary bike.
Read ONA while on the bike, mostly Bud Laird's articles about using non-standard areas for orienteering the second specifically on the Valley of Fire. It sounds like a really cool place, and I bet I would enjoy running around there, but I might go insane with the photomatching 'controls'....
Read ONA while on the bike, mostly Bud Laird's articles about using non-standard areas for orienteering the second specifically on the Valley of Fire. It sounds like a really cool place, and I bet I would enjoy running around there, but I might go insane with the photomatching 'controls'....
Crosstrainer 10:05 1.09 mi (9:15 / mi) +1m 9:14 / mi
ahr:138 max:154
I had the choice of the film Shallow Hal, a cooking show, and Olympic boxing on the 3 TVs...
C • Choice 14
Cycling 5:49 1.37 mi (4:16 / mi) +40m 3:54 / mi
ahr:122 max:157
Strength 12:00 [1] 0.43 mi (27:54 / mi) +16m 25:01 / mi
ahr:81 max:96
Abs + back