Training Log Archive: AliCIn the 1 days ending Jul 31, 2012:
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Tuesday Jul 31, 2012 #
6 PM
Cycling 58:49 16.08 mi (3:39 / mi) +461m 3:22 / mi
ahr:130 max:155
And given the Gang of 5 injury list, this was a good workout for the day! Nice bike ride from the Gagarins' house, mostly chit-chatting with Alex, and then a flat tire struck about halfway through.
A bit slower than presto-change-o, but it got changed (stroke of Alex-genius to deflate the tube a bit before trying to get it out of tire) and then continued on.
The whole ride felt pretty fine, decided towards the end to try to actually keep up with Phil, which was fun + a bit more work! =)
A bit slower than presto-change-o, but it got changed (stroke of Alex-genius to deflate the tube a bit before trying to get it out of tire) and then continued on.
The whole ride felt pretty fine, decided towards the end to try to actually keep up with Phil, which was fun + a bit more work! =)