Training Log Archive: AliCIn the 1 days ending Aug 1, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Aug 1, 2012 #
11 AM
Rollerskiing 41:00 6.3 mi (6:30 / mi) +210m 5:54 / mi
ahr:133 max:158
And a midday rollerski, to mix things up, and maybe just maybe because I somehow couldn't fling myself out of the house to do it at 6.45 am. Ah well, so long as it gets done, but I do think I'll have to get back used to morning workouts sometime soon!
Normal bike path bit, only a few folks out. Wore gloves this time, so hands were much happier campers. Also, there is no way there is 210m of climb on this...
Normal bike path bit, only a few folks out. Wore gloves this time, so hands were much happier campers. Also, there is no way there is 210m of climb on this...
6 PM
Cycling 28:44 7.09 mi (4:03 / mi) +170m 3:46 / mi
ahr:118 max:151
Boo! First had to bike home to get my card for the gym, then when I came back, people were streaming out of it because the power had gone out, so it was shut for the night... Plans to elliptical foiled.
So I biked around a bit extra, but didn't venture far because it seemed like it might storm at any moment...
So I biked around a bit extra, but didn't venture far because it seemed like it might storm at any moment...
Strength 5:39 [1] 0.17 mi (32:28 / mi) +5m 29:49 / mi
ahr:82 max:104