Training Log Archive: AliC

Blah hour on the elliptical, not the most fun workout, but tis done. Ankle wasn't really making any complaints, do hope it responds well when I attempt my first jog sometime soon... I kinda expect that just plain running will actually go well, but my foot isn't going to be able to significantly dorsiflex for awhile, so that trail/off trail running is going to have to wait quite a bit later. Shall see.

Left TV was local news/NBC, middle one was a sports channel of some sort and right one was a film I didn't recognize, something starring Sandra Bullock? Drought pictures look pretty terrible from the midwest... and apparently some guy was attacked by a fox in Springfield?

C • First jog 4

C • Elliptical... 6

And back home. I've decided the cycling on either side of a workout at the gym counts, if I take it hard.

Abs + back