Training Log Archive: AliCIn the 1 days ending Aug 4, 2012:
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Saturday Aug 4, 2012 #
4 PM
Running 11:15 1.27 mi (8:51 / mi) +16m 8:31 / mi
ahr:138 max:149
Wahoooo! Little mini check-things-out run and went almost 100% ok! I had one twinge on the inside front of the ankle going up something that was kind of a hill. So, mostly success, I would say, although I'll have to continue to be careful for sure.
And left toe still hurts, boo. Was hoping it might just become better with this period of less activity. Hmph.
And left toe still hurts, boo. Was hoping it might just become better with this period of less activity. Hmph.
Strength 12:33 [1] 0.09 mi (2:19:17 / mi)
ahr:95 max:117
Abs + back and tried side-plank but my right elbow still hurts too much from bike fall. Jeez body, keep it together!