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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending Aug 5, 2012:

activity # timemileskm+m
  Running1 23:38 2.59(9:08) 4.17(5:40) 35
  Total1 23:38 2.59(9:08) 4.17(5:40) 35

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Su

Sunday Aug 5, 2012 #

11 AM

Running 23:38 intensity: (4:42 @1) + (18:56 @2) 2.59 mi (9:08 / mi) +35m 8:45 / mi
ahr:133 max:147

Little joggeroo with Ian, ankle behaved yet again. Stop at HiRise bakery on the way home to pick up some yummy bread for lunch. Although the gooseberry tart was really scrumptious looking...

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