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Training Log Archive: AliC

In the 1 days ending Feb 18, 2013:

activity # timemileskm+m
  Aerobics1 46:14 2
  Strength1 14:13 2
  Running1 10:52 1.1(9:55) 1.76(6:10) 19
  Rowing1 10:01 1.46(6:52) 2.35(4:16)
  Total1 1:21:20 2.56(31:49) 4.11(19:46) 23
  [1-5]1 1:08:06
averages - sleep:8 rhr:54 weight:152.2lbs

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Mo

Monday Feb 18, 2013 #

4 PM

Running 5:25 intensity: (7 @0) + (55 @1) + (4:23 @2) 0.56 mi (9:41 / mi) +16m 8:53 / mi
ahr:131 max:144 rhr:54 slept:8.0 weight:152.2lbs

Aerobics 46:14 intensity: (44:07 @1) + (2:07 @2) 0.0 mi +2m null / mi
ahr:110 max:137

Zumba times! Although, it was a super-nice day out I discovered on the run on the way over, should have probably made it a rxc day. Ah well. Good to get my groove on =)

Legs feel pretty used, mostly in a good way from the weekend. Right quad is the most testy.

Strength 14:13 intensity: (12:59 @0) + (1:14 @1) 0.0 mi +2m null / mi
ahr:79 max:96

Stayed for Core 15, this time led by a woman, not sure of her name yet. Liked the previous version more, she only worked on abs, ignoring side stuff and back... Anyways, a good ab workout!

Rowing 10:01 intensity: (8 @0) + (2:14 @1) + (7:39 @2) 2.35 km (4:16 / km)
ahr:134 max:139

Little bit of erging just to round things out.

Running 5:27 [1] 0.54 mi (10:10 / mi) +3m 9:59 / mi
ahr:117 max:125

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