Running5:25 0.56 mi (9:41 / mi) +16m8:53 / mi ahr:131 max:144 rhr:54 slept:8.0 weight:152.2lbs
Aerobics46:14 0.0 mi +2mnull / mi ahr:110 max:137
Zumba times! Although, it was a super-nice day out I discovered on the run on the way over, should have probably made it a rxc day. Ah well. Good to get my groove on =)
Legs feel pretty used, mostly in a good way from the weekend. Right quad is the most testy.
Strength14:13 0.0 mi +2mnull / mi ahr:79 max:96
Stayed for Core 15, this time led by a woman, not sure of her name yet. Liked the previous version more, she only worked on abs, ignoring side stuff and back... Anyways, a good ab workout!
Rowing10:01 2.35 km (4:16 / km) ahr:134 max:139
Little bit of erging just to round things out.
Running5:27 [1] 0.54 mi (10:10 / mi) +3m9:59 / mi ahr:117 max:125