Rollerskiing33:44 4.94 mi (6:50 / mi) +34m6:41 / mi ahr:137 max:159
Easy peasy morning ski, trying to get the body used to an early effort (women's Birkie elite wave is at 8am). Snowed lightly on me and saw my officemate walking his kid to school. My right quad is *almost* recovered from Sunday's threshold insult. I think I haven't been running enough to recover from hard running efforts quickly....