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Training Log Archive: AliC

In the 1 days ending Feb 21, 2013:

activity # timemileskm+m
  Rollerskiing1 33:44 4.94(6:50) 7.95(4:15) 34
  Total1 33:44 4.94(6:50) 7.95(4:15) 34
  [1-5]1 33:28

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Th

Thursday Feb 21, 2013 #

7 AM

Rollerskiing 33:44 intensity: (16 @0) + (8:38 @1) + (22:44 @2) + (2:06 @3) 4.94 mi (6:50 / mi) +34m 6:41 / mi
ahr:137 max:159

Easy peasy morning ski, trying to get the body used to an early effort (women's Birkie elite wave is at 8am). Snowed lightly on me and saw my officemate walking his kid to school. My right quad is *almost* recovered from Sunday's threshold insult. I think I haven't been running enough to recover from hard running efforts quickly....

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