Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending Feb 22, 2013:

activity # timemileskm+m
  XC skiing1 44:00 5.34(8:14) 8.59(5:07) 93
  Total1 44:00 5.34(8:14) 8.59(5:07) 93

«»
0:44
0:00
» now
Fr

Friday Feb 22, 2013 #

5 PM

XC skiing 44:00 intensity: (17:43 @1) + (23:56 @2) + (2:21 @3) 5.34 mi (8:14 / mi) +93m 7:49 / mi
ahr:130 max:158

Ari whisked me away from MSP for some snowy driving up to Hayward (commentary both helped me learn about the culture of northern WI + much about the Birkie itself). We got bibs, saw a bit of the Birkie scene (oh my gosh, so many people!) and then headed over to Mosquito Brook to meet up with Pete + crew for a little preview of the Mosquito Brook + Bitch hills.

This was a very good part of the race to know, kinda where the mental game gets really important!

« Earlier | Later »