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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending May 5, 2014:

activity # timemileskm+m
  Orienteering2 2:46:19 8.84(18:49) 14.23(11:41) 654
  Running1 14:49 1.29(11:31) 2.07(7:09) 41
  Total2 3:01:08 10.13(17:53) 16.3(11:07) 695

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Mo

Monday May 5, 2014 #

1 PM

Running 12:30 [0] 1.09 mi (11:30 / mi) +41m 10:18 / mi

Orienteering 50:34 [0] 3.49 mi (14:29 / mi) +204m 12:16 / mi

Hinterbeck

Mini-o-tervals with Brendan. So nice to have the company, made me push it a bit more, especially towards the end when I got tired of just being beaten by lots every time. =)

Orienteering 16:13 [0] 0.77 mi (21:05 / mi) +78m 16:02 / mi

Running 2:19 [0] 0.2 mi (11:35 / mi)

4 PM

Orienteering 1:39:32 [0] 4.58 mi (21:44 / mi) +372m 17:21 / mi

Turcio

Oh my goodness rocks *everywhere* and trenches. Holy moly need rockscotch skills to improve if WOC terrain is like this... (advertised as a middle-relevant map.)

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