Training Log Archive: AliCIn the 1 days ending May 10, 2014:
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Saturday May 10, 2014 #
Event: SMOC Bishop Lake
9 AM
Orienteering 25:29 [1] 2.31 mi (11:02 / mi) +50m 10:20 / mi
Setting out controls at Bishop Lake. Wonderful day!!
Running 9:53 [0] 1.22 mi (8:04 / mi) +54m 7:06 / mi
Orienteering 12:36 [0] 0.71 mi (17:44 / mi) +47m 14:43 / mi
Round 2 of control set-out.
Running 16:09 [0] 1.72 mi (9:25 / mi) +83m 8:11 / mi
4 PM
Running 6:27 [2] 0.76 mi (8:29 / mi) +23m 7:45 / mi
Orienteering 18:24 [1] 1.37 mi (13:26 / mi) +106m 10:50 / mi
Control pickup, including water control. One gallon jug disappeared during the race? We brought 5 out, I found 2 empty, 1 nearly empty and 1 unopened...
Running 8:40 [2] 1.05 mi (8:15 / mi) +63m 6:57 / mi
Orienteering 3:32 [1] 0.3 mi (11:46 / mi) +24m 9:26 / mi
Running 2:49 [2] 0.34 mi (8:17 / mi) +18m 7:07 / mi