Training Log Archive: AliCIn the 1 days ending May 11, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday May 11, 2014 #
2 PM
Cycling 19:26 [1] 5.0 mi (3:53 / mi) +32m 3:49 / mi
Whoops, forgot house keys at Tom's, but bike was in my garage, so cycled back for them instead of driving.
Running 49:09 [2] 6.16 mi (7:59 / mi) +58m 7:45 / mi
A Wildwood run from the Ward Pavillion parking lot, but that didn't work so well because the big elevated path to the rest of the park is out for repairs... boo!
Cut along Central to get to the rest of the park, after exhausting the few trails near Ward. Read a map of Sant' Anna that Lorenzo gave me from recent Italian Champs.
Cut along Central to get to the rest of the park, after exhausting the few trails near Ward. Read a map of Sant' Anna that Lorenzo gave me from recent Italian Champs.
Drills 4:52 [1] 0.27 mi (18:00 / mi) +57m 10:53 / mi
Ankle plyos. Legs were tired going into them, so only managed one set. The heat kinda takes it out of ya!
Running 25 [1] 0.04 mi (10:29 / mi) +29m 3:13 / mi