9 AM
Running 40:28 [2] 5.2 mi (7:47 / mi) +51m 7:33 / mi
Springwater Oaks Bottom Loop
Feeling ok. Body felt tired in bed in the morning, but I think it's just lots of little muscles that aren't familiar with biking from yesterday. Beautiful and sunny and everyone's gardens are beautiful. There are just flowers everywhere!
Drills 8:06 [2] 0.45 mi (18:00 / mi)
And drills. Gotta put these back into the mix!
Running 26:17 [2] 3.12 mi (8:25 / mi) +77m 7:49 / mi
And back home (shorter leg, but more uphill!) Then met with thesis students, because, well I worked from work in the afternoon. But also! I submitted a paper, wahoo!!