Running49:28 [2] 5.75 mi (8:36 / mi) +104m8:09 / mi
Yay lunchrun! With Todd and Ueli. Mostly chatting with Ueli, Todd was having a tougher first run in the somewhat-heat.
4 PM
Cycling2:20:07 27.88 mi (5:02 / mi) +887m4:34 / mi
And then an epic Thursday eve ride! Mission: deliver Suzy's DNA samples to be run at OHSU. But we wanted to go up Council Crest, after dropping the boys (Derek, Douglas) off to do the shortest option. And then we didn't find the fastest way down. And then we were on the other side of a ravine from the hospital. So lots of hills...