Training Log Archive: AliCIn the 1 days ending May 27, 2015:
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Wednesday May 27, 2015 #
9 AM
Cycling 38:00 [1] 8.0 mi (4:45 / mi)
Biking to meet up with a University of Portland physics prof for breakfast at Meat Cheese Bread.
5 PM
Running 17:48 [1] 1.79 mi (9:57 / mi) +26m 9:31 / mi
Drills 8:31 [1] 0.47 mi (18:16 / mi)
Running 26:43 4.36 mi (6:08 / mi) +116m 5:40 / mi
Copied Tom's Flagstaff workout for some speed!
5 x 30s on 1 min off
5 x 1 min on 2 min off
5 x 30s on 1 min off
Gotta high-five from one of the very recent physics alums who was playing pickup soccer on the field the track was around. =)
Legs perhaps not 100%, but has to be good to get some more speed in!
5 x 30s on 1 min off
5 x 1 min on 2 min off
5 x 30s on 1 min off
Gotta high-five from one of the very recent physics alums who was playing pickup soccer on the field the track was around. =)
Legs perhaps not 100%, but has to be good to get some more speed in!