Training Log Archive: AliCIn the 1 days ending May 30, 2015:
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Saturday May 30, 2015 #
9 AM
Running 15:12 [2] 2.01 mi (7:34 / mi) +99m 6:33 / mi
Warming up *not* in the park so as to not learn it at all before orienteering.
Orienteering 23:57 [3] 2.74 mi (8:44 / mi) +87m 7:57 / mi
20c
Doggone Training @ Memorial Park, Wilsonville
Neat exercise by Mike, a choose-your-own adventure for 10 pairs of controls throughout the course. So, you had to go to each of the #1s first, then each of the #2s and so on. Forced you to keep thinking ahead and about route choice.
Tried hard to keep the pace up and to keep it be sprint-like training even by myself. I went too far to my first #1 (looking in trees mapped as white, not a single tree), my second #5 (didn't deflect from fence early enough) and my second #9 (went up the more substantial path, but thought I was on the tiny one.)
Route choice wise, I think given the order I took the 9s in, I should have reversed how I took the 10s. Because the white hillside was totally runnable, but still slower than the road.
Neat exercise by Mike, a choose-your-own adventure for 10 pairs of controls throughout the course. So, you had to go to each of the #1s first, then each of the #2s and so on. Forced you to keep thinking ahead and about route choice.
Tried hard to keep the pace up and to keep it be sprint-like training even by myself. I went too far to my first #1 (looking in trees mapped as white, not a single tree), my second #5 (didn't deflect from fence early enough) and my second #9 (went up the more substantial path, but thought I was on the tiny one.)
Route choice wise, I think given the order I took the 9s in, I should have reversed how I took the 10s. Because the white hillside was totally runnable, but still slower than the road.
Orienteering 25:34 [3] 2.92 mi (8:45 / mi) +97m 7:56 / mi
20c
And round 2, because have to get the training in!
Took the complement order to my first go. Only occasionally (2s, 7s, 10s) definitely the wrong order.
Took the complement order to my first go. Only occasionally (2s, 7s, 10s) definitely the wrong order.