Training Log Archive: AliCIn the 1 days ending May 31, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday May 31, 2015 #
8 AM
Cycling 27:59 [1] 7.48 mi (3:44 / mi) +73m 3:38 / mi
Sunday morning duathlon over distance!
7.5 mile bike - 10 mile trail run @ Powell's Butte - 7.5 mile bike
Fun times. Great weather, not yet too hot. Did most of the trails on the butte. Much more crowded than middle-of-winter. Dog walkers, mountain bikers, hikers, a few other runners.
Bike became aid station for the run, stopped back once and had water and bites of Clif Bar. And then really nice to have more water at the end of the run.
7.5 mile bike - 10 mile trail run @ Powell's Butte - 7.5 mile bike
Fun times. Great weather, not yet too hot. Did most of the trails on the butte. Much more crowded than middle-of-winter. Dog walkers, mountain bikers, hikers, a few other runners.
Bike became aid station for the run, stopped back once and had water and bites of Clif Bar. And then really nice to have more water at the end of the run.
Running 1:32:15 [2] 10.01 mi (9:13 / mi) +522m 7:56 / mi
Cycling 25:41 [2] 7.46 mi (3:27 / mi) +44m 3:23 / mi