Training Log Archive: AliCIn the 1 days ending Sep 5, 2016:
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Monday Sep 5, 2016 #
9 AM
Running hills 10:29 [2] 0.93 mi (11:15 / mi) +115m 8:08 / mi
Orienteering 14:13 [2] 1.31 mi (10:51 / mi) +65m 9:24 / mi
Testing Tom's courses for next weekend! Map is nearly there, woo!
Orienteering 36:17 [2] 3.21 mi (11:18 / mi) +96m 10:20 / mi
Running 24:38 [1] 1.85 mi (13:19 / mi) +50m 12:17 / mi