Training Log Archive: AliCIn the 1 days ending Sep 6, 2016:
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Tuesday Sep 6, 2016 #
5 PM
Running 20:26 [2] 2.33 mi (8:47 / mi) +93m 7:49 / mi
Running 54:18 6.74 mi (8:03 / mi) +137m 7:35 / mi
Run Flagstaff workout at Buffalo Park. Hard one!
30 min of:
0.5 mile loop @ tempo, ~1.5 min jog recovery, rep pace up a big hill, ~45 s jog recovery, repeat
And 1.5 min is a good recovery, maybe, if you aren't at altitude. At 7300 ft, it adds up fast!!
Really, really gorgeous sunset from Buffalo park. Unfortunately those clouds are bad news for Dagmarra's observing tonight, so hopefully they go away!
30 min of:
0.5 mile loop @ tempo, ~1.5 min jog recovery, rep pace up a big hill, ~45 s jog recovery, repeat
And 1.5 min is a good recovery, maybe, if you aren't at altitude. At 7300 ft, it adds up fast!!
Really, really gorgeous sunset from Buffalo park. Unfortunately those clouds are bad news for Dagmarra's observing tonight, so hopefully they go away!