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Training Log Archive: AliC

In the 1 days ending Jul 17, 2018:

activity # timemileskm+m
  Orienteering1 36:45 3.95(9:18) 6.36(5:47) 8
  Total1 36:45 3.95(9:18) 6.36(5:47) 8

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Tu

Tuesday Jul 17, 2018 #

12 PM

Orienteering 36:45 [2] 3.95 mi (9:18 / mi) +8m 9:15 / mi

Woodlawn park sprint start training by Dan G. Lots of kiddos around (free lunch for summer program held at the parks, which is pretty cool) for ample distraction. Did compassless, which made me more aware of things and was good for sprint training. One or two misses.

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