Training Log Archive: AliCIn the 1 days ending Jul 18, 2018:
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Wednesday Jul 18, 2018 #
11 AM
Stroller jog/run tempo 59:29 7.25 mi (8:12 / mi) +88m 7:54 / mi
Tom had a R meetup lunch, so went back home and ran with Sylvia. 2 x 15 min tempo. Unfortunately the long stretch of nice bike path is closed for construction, so had to tempo through a neighborhood which isn't as awesome.
Sylvia feel asleep at some point and I got to both shower and eat lunch while she kept napping upon return!
Sylvia feel asleep at some point and I got to both shower and eat lunch while she kept napping upon return!