Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending Jul 19, 2018:

activity	#	time	miles		km		+m
Running	1	55:36	5.61	(9:54)	9.03	(6:09)	12
Orienteering	1	11:44	1.36	(8:38)	2.19	(5:22)	12
Total	1	1:07:20	6.97	(9:39)	11.22	(6:00)	24

1:07

0:00

» now

Thursday Jul 19, 2018 #

11 AM

Running 31:24 [1] 3.3 mi (9:31 / mi)

Running through Canyon, over to Woodstock park, then Creston park. Reading JWOC sprint map.

Orienteering 11:44 [3] 1.36 mi (8:38 / mi) +12m 8:24 / mi

Creston park zero-o training from a few years ago. One control was in too thick green for me to get, and one route was prohibited due to active tree felling. Not tricky, but good to be reading a map at speed.

Running 24:12 [1] 2.31 mi (10:27 / mi) +12m 10:18 / mi

« Earlier | Later »