Training Log Archive: AliCIn the 1 days ending Mar 11, 2019:
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Monday Mar 11, 2019 #
Note
Training this week: has been a good thing to get the quality workouts in on Tues/Thurs mornings, so will try to keep that up. Will do a tempo tomorrow so long as a little knee niggle sorts itself out overnight. If not, guess a day off. =( Thurs I'm intending to run a 3k time trial just to see where that's at. Wed is Pilates and Fri will try a run + circuits again. This weekend there's orienteering training on Sat, then maybe long run on Sun.
11 AM
Running 28:33 [2] 2.94 mi (9:43 / mi) +49m 9:14 / mi
Pre-Pilates run with about 8 x 30s speeds mixed in. Beautiful day!
Strength 44:00 [1]
Pilates, pretty chill, only 4 of us.