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Training Log Archive: AliC

In the 1 days ending Mar 12, 2019:

activity # timemileskm+m
  Running1 1:02:43 7.78(8:04) 12.52(5:01) 171
  Total1 1:02:43 7.78(8:04) 12.52(5:01) 171

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Tu

Tuesday Mar 12, 2019 #

8 AM

Running 1:02:43 intensity: (38:43 @1) + (24:00 @3) 7.78 mi (8:04 / mi) +171m 7:33 / mi

Doing that training thing! 2 x 12 min temp, on the trail at Oaks Bottom. Felt pretty good and was warmer out than it's been! Good for keeping the airways less irritated even with some harder breathing.

Will see if I succumb to S's most recent illness... hope not!

Registered for Cascade's Frenchman meets, psyched for them, even if have to work hard through snow!

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