Training Log Archive: AliCIn the 1 days ending Mar 15, 2019:
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Friday Mar 15, 2019 #
11 AM
Running 46:30 [2] 5.68 mi (8:11 / mi) +94m 7:47 / mi
A running buddy! Ueli was in town and emailed last night and so joined me for my post-lecture pre-aerobics run. So wonderful to have company and catch up with him. Maybe he'll make it to Deschutes Daze, he's trying to figure out job and life and if he can do that and still feel up for a 50k he'd like to do the next weekend.
Aerobics 44:06 [2] 0.51 mi (1:26:27 / mi) +2m 1:25:15 / mi
Oof, is definitely a good workout to do this right after a run! Much harder to be spring-y!