Training Log Archive: AliCIn the 1 days ending Mar 16, 2019:
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Saturday Mar 16, 2019 #
10 AM
Running 9:46 [1] 1.17 mi (8:21 / mi)
Orienteering 7:06 [3] 0.94 mi (7:33 / mi)
CROC Training by Dan
Memory and Flow training. Totally messed up into 2-3, didn't read enough ahead going to 1 because was trying to perfect my line. Whoops! Went better after that. Took it at interval pace.
Memory and Flow training. Totally messed up into 2-3, didn't read enough ahead going to 1 because was trying to perfect my line. Whoops! Went better after that. Took it at interval pace.
Orienteering 7:08 [3] 0.96 mi (7:26 / mi)
Round 2 of official training.
Drills 12:51 [2] 0.7 mi (18:21 / mi)
Did drills on the sidewalk guarding the sleeping tot in the car, while Tom went out and did the training. Got 4 x normal drills in!
Orienteering 6:54 [3] 0.86 mi (8:01 / mi)
Since we were on a map, asked Dan to just quick sketch me an additional course for a little more training!