Training Log Archive: AliCIn the 1 days ending May 1, 2019:
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Wednesday May 1, 2019 #
Strength 5:00 [1]
PT
(11 x resist-the-twist) x 3 before S woke up
(8 x elevated tied-knee squats) x 3 while copying 73 Physics quizzes at the chem copier
ankle dorsiflexion stretch, also @ chem copier
Felt a little silly doing my PT while copying the quizzes, but think was only spotted by the chem admin assistant...
(11 x resist-the-twist) x 3 before S woke up
(8 x elevated tied-knee squats) x 3 while copying 73 Physics quizzes at the chem copier
ankle dorsiflexion stretch, also @ chem copier
Felt a little silly doing my PT while copying the quizzes, but think was only spotted by the chem admin assistant...
12 PM
Swimming 35:41 [2] 0.37 mi (1:36:31 / mi)
300 warm up, 100 kick, 50 breaststroke
2 x (4 x 50, 2 x 100, 1 x 200), kick and breastroke laps in between + to cooldown
Good workout! Feel like a strong swimmer now. But do hope I can give it up sometime soon!
First day without crutches at all at work.
2 x (4 x 50, 2 x 100, 1 x 200), kick and breastroke laps in between + to cooldown
Good workout! Feel like a strong swimmer now. But do hope I can give it up sometime soon!
First day without crutches at all at work.