Training Log Archive: AliCIn the 1 days ending May 2, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday May 2, 2019 #
8 AM
Cycling 39:39 14.0 mi (2:50 / mi)
Bike intervals
1, 2, 3, 3, 1, 1, 2, 3, 2, 1 hard with half rest. 1 min @ L13, 2 + 3 min at L12 on bike.
Feels good to at least be breathing hard.
Day 2 of no crutches. A little sore, but not badly. Just on 1 ibuprofen every 6h or so.
1, 2, 3, 3, 1, 1, 2, 3, 2, 1 hard with half rest. 1 min @ L13, 2 + 3 min at L12 on bike.
Feels good to at least be breathing hard.
Day 2 of no crutches. A little sore, but not badly. Just on 1 ibuprofen every 6h or so.
Strength 5:00 [1]
PT