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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending Aug 11, 2022:

activity # timemileskm+m
  Running1 1:05:56 6.35(10:23) 10.22(6:27) 207
  Total1 1:05:56 6.35(10:23) 10.22(6:27) 207
  [1-5]1 1:05:49

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Th

Thursday Aug 11, 2022 #

7 AM

Running 1:05:56 intensity: (7 @0) + (8:23 @1) + (40:44 @2) + (12:52 @3) + (3:50 @4) 6.35 mi (10:23 / mi) +207m 9:26 / mi
ahr:140 max:163

Trail loop with 5 x 4 min intervals. Felt good, so beautiful and wonderful to be in the woods pretty much the whole time!

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