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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending Aug 12, 2022:

activity # timemileskm+m
  Running1 21:28 2.32(9:15) 3.73(5:45) 56
  Strength1 10:05
  Total1 31:33 2.32 3.73 56
  [1-5]1 21:28

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Fr

Friday Aug 12, 2022 #

12 PM

Running 21:28 intensity: (6:12 @1) + (15:16 @2) 2.32 mi (9:15 / mi) +56m 8:36 / mi
ahr:129 max:146

Easy day jog

Strength 10:05 [0]
ahr:69 max:112

Core

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