Training Log Archive: AliCIn the 1 days ending Nov 16, 2022:
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Wednesday Nov 16, 2022 #
11 AM
Running 1:01:33 7.19 mi (8:34 / mi) +273m 7:39 / mi
ahr:138 max:164 shoes: HOKA Challenger ATR 6
Yup, least fav weather - 30-something degrees and raining. Plus slush all over the dirt roads to top it off. So for the first time since arriving here in August, I actually sought out the paved road for running - it was plowed this morning. Did 1-2-3-4-4-3-2-1 min intervals with half rest.
Slightly cold (esp hands) on warm-up and cool-down, but ok during intervals. Maybe should have had either a heavier jacket or heavier long underwear top on.
Was too cold to do drills. =(
Slightly cold (esp hands) on warm-up and cool-down, but ok during intervals. Maybe should have had either a heavier jacket or heavier long underwear top on.
Was too cold to do drills. =(