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Training Log Archive: AliC

In the 1 days ending Nov 18, 2022:

activity # timemileskm+m
  Trail running1 1:30:20 8.4(10:45) 13.52(6:41) 213
  Strength1 16:03
  Total2 1:46:23 8.4 13.52 213
  [1-5]2 1:32:07

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Fr

Friday Nov 18, 2022 #

11 AM

Trail running 1:30:20 intensity: (9 @0) + (37:02 @1) + (51:52 @2) + (1:17 @3) 8.4 mi (10:45 / mi) +213m 9:58 / mi
ahr:128 max:159

Trail run on snowy trails! Very pretty out. Lots of tracks (animals, not many humans, one fat-tire bike). Explored the "Upper Johns Glen" trails which someone has gone crazy with in the past year. For only about 1 mi total of trail there are 6 color of blazes: red, orange, yellow, green, blue, purple!
3 PM

Strength 16:03 intensity: (14:07 @0) + (1:56 @1)
ahr:75 max:98

Normal core.

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