Training Log Archive: AliCIn the 1 days ending Nov 19, 2022:
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Saturday Nov 19, 2022 #
Event: UNO - Weeks Woods
10 AM
Orienteering 45:03 3.39 mi (13:17 / mi)
ahr:132 max:163
UNO's Weeks Woods event, Red
Really enjoyed this run around Weeks Woods - just a light layer of crunchy snow. I put down the first tracks, but probably they aren't super-easy to follow with incomplete snow coverage.
I think HRs should have been higher than this...
Really enjoyed this run around Weeks Woods - just a light layer of crunchy snow. I put down the first tracks, but probably they aren't super-easy to follow with incomplete snow coverage.
I think HRs should have been higher than this...
Running 1:08 [2] 0.06 mi (18:48 / mi)
ahr:135 max:158 shoes: Inov8 Oroc 290 Ultras
Not much of a cool-down. Back to the car and rush back home so I could get up to Hanover for the BKL K-2 coaches workshop for Ford Sayre!