Training Log Archive: AliCIn the 1 days ending Feb 2, 2023:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 2, 2023 #
Note
(sick)
Coughing was pretty bad last night - turns out our household had run out of NyQuil. =( So far this morning not feeling feverish, but did take half a Dayquil dose at 7am for the cough supressant and it also has some acetaminophen as an anti-pyretic. It feels like my cough is in a positive feedback cycle where all the coughing just makes things more irritated so I cough more.
With recovery going so slowly, I think it's now clear I won't race either of the cold days - I need my lungs to get back to normal, not be set back by breathing frigid air. =( We plan to travel Friday after S's school day.
I'd like my RHR to be under 55 before I really attempt a workout. I think it should be under 50 to really race. I may get in a walk in the afternoon if the fever doesn't come back. I have not yet had 24h without fever since last Friday.
With recovery going so slowly, I think it's now clear I won't race either of the cold days - I need my lungs to get back to normal, not be set back by breathing frigid air. =( We plan to travel Friday after S's school day.
I'd like my RHR to be under 55 before I really attempt a workout. I think it should be under 50 to really race. I may get in a walk in the afternoon if the fever doesn't come back. I have not yet had 24h without fever since last Friday.
2 PM
Hiking 22:10 0.93 mi (23:50 / mi) +13m 22:52 / mi
ahr:88 max:104
Really easy walk in a fairly flattish direction. Breathing through thick Skida buff. Didn't have a coughing fit until about 15 min in, then had a series of a few, but was able to quiet them down.
It might be the most optimistic version of this weekend is I do a white course on Sunday with Sylvia...
Feeling a bit feverish afterwards, but did feel pretty much fine (other than the coughing) during. The main issues of this illness are definitely fever and coughing, not so much fatigue.
It might be the most optimistic version of this weekend is I do a white course on Sunday with Sylvia...
Feeling a bit feverish afterwards, but did feel pretty much fine (other than the coughing) during. The main issues of this illness are definitely fever and coughing, not so much fatigue.