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Training Log Archive: AliC

In the 1 days ending Jul 11, 2023:

activity # timemileskm+m
  Orienteering1 57:14 2.22(25:47) 3.57(16:01) 144
  Trail running1 10:14 0.94(10:52) 1.51(6:45) 26
  Total1 1:07:28 3.16(21:20) 5.09(13:16) 169
  [1-5]1 1:07:22

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Tu

Tuesday Jul 11, 2023 #

9 AM

Trail running 10:14 intensity: (6 @0) + (3:59 @1) + (6:09 @2) 0.94 mi (10:52 / mi) +26m 10:02 / mi
ahr:125 max:141

Orienteering 57:14 intensity: (15:32 @1) + (31:43 @2) + (8:54 @3) + (1:05 @4) 2.22 mi (25:47 / mi) +144m 21:28 / mi
ahr:134 max:166

Uaul Runcs model map

So much happier with this map than Crestasee! I could make sense of it essentially all the time (found a clearing that wasn't on the map that I felt like should be, but that was pretty much my only complaint).

Notes:
1) At least in the complicated zones, cliffs under 2m don't seem to be mapped. 2m cliffs are mapped if they are the biggest thing around, but might not be if there are 3+m cliffs/boulders around.
2) Scattered rock piles usually were really tough to navigate as they are piles of big boulders stacked on top of each other. Might take rock climbing, best avoided.
3) Dot knolls seem to make sense. But elongated of course might not be evident from certain directions of approach.
4) Vegetation seemed fine, white woods is really preferable to light green. Medium and dark green are best avoided unless for short stretches. And are really best avoided if also on a steep hill.
5) Depressions were generally pretty big obvious things, at least 4m across, seemed like and 1.5m+ down.
6) Big vs. small boulders - big are probably 3+m and small around 1.5-3m.
7) Trails that people make can be very helpful to get through the vegetation, but have to by 100% attentive that they go my way. I'm starting in the last group of women for the middle qual, so by then there will be lots of trails out there.

Excited!!!

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