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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending Jul 14, 2023:

activity # timemileskm+m
  Trail running1 18:38 1.69(11:01) 2.72(6:51) 74
  Total1 18:38 1.69(11:01) 2.72(6:51) 74
  [1-5]1 18:29

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Fr

Friday Jul 14, 2023 #

12 PM

Trail running 18:38 intensity: (9 @0) + (13:47 @1) + (4:42 @2) 1.69 mi (11:01 / mi) +74m 9:43 / mi
ahr:118 max:137

Shakeout run. A little sore to start, but felt better after the first 5 min, which is encouraging for tomorrow!

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