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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending Aug 23, 2023:

activity # timemileskm+m
  Running1 25:34 2.98(8:34) 4.8(5:20) 57
  Total1 25:34 2.98(8:34) 4.8(5:20) 57
  [1-5]1 25:15

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Wednesday Aug 23, 2023 #

11 AM

Running 25:34 intensity: (19 @0) + (4:26 @1) + (14:46 @2) + (4:54 @3) + (1:09 @4) 2.98 mi (8:34 / mi) +57m 8:06 / mi
ahr:140 max:166

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