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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: AliC

In the 1 days ending Aug 24, 2023:

activity # timemileskm+m
  Running1 3:23 0.4(8:34) 0.64(5:19) 5
  Total1 3:23 0.4(8:34) 0.64(5:19) 5

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0:03
0:00
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Th

Thursday Aug 24, 2023 #

4 PM

Running 3:23 intensity: (1:17 @1) + (2:05 @2) + (1 @3) 0.4 mi (8:34 / mi) +5m 8:13 / mi
ahr:130 max:150

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