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Training Log Archive: AliC

In the 1 days ending Sep 30, 2023:

activity # timemileskm+m
  Hiking3 3:43:40 5.73(39:00) 9.23(24:14) 370
  Orienteering1 1:28:01 5.47(16:05) 8.8(10:00) 178
  Running1 9:47 0.92(10:40) 1.48(6:38)
  Total3 5:21:28 12.12(26:31) 19.51(16:29) 548
  [1-5]3 3:24:00

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Sa

Saturday Sep 30, 2023 #

7 AM

Hiking 31:35 intensity: (6:24 @0) + (17:28 @1) + (7:43 @2) 1.19 mi (26:33 / mi) +92m 21:25 / mi
ahr:105 max:141

Eep!! Setting controls for Day 1 of Deschutes Daze, but then at the FIFTH control I was setting, realized I had not been setting any flags (so setting our new snazzy fiberglass stakes and the SI units). So much then had to unfold to make up for that lapse at essentially breakneck speed. There was almost a disaster when a phone died that needed to let me into a car with the flags.

But the phone recovered, I recovered, and I think the only one affected was Ben Cooper who got to his 4th (I think control) just about when I was also arriving to set it out. Some communication issues to work out about not starting folks before it is fully verified all controls are out in the woods... but we do really know what to do to make an NRE in the future, so hopefully we'll do!!

Orienteering 54:56 intensity: (12:38 @0) + (33:17 @1) + (8:45 @2) + (16 @3) 2.97 mi (18:30 / mi) +142m 16:06 / mi
ahr:107 max:152

Orienteering 33:05 intensity: (8:24 @1) + (20:20 @2) + (4:21 @3) 2.5 mi (13:13 / mi) +36m 12:39 / mi
ahr:134 max:159

10 AM

Running 9:47 intensity: (12 @1) + (44 @2) + (45 @3) + (7:16 @4) + (50 @5) 0.92 mi (10:40 / mi)
ahr:163 max:175

Hiking 58:29 intensity: (41:37 @0) + (15:33 @1) + (1:19 @2) 0.92 mi (1:03:20 / mi) +21m 59:05 / mi
ahr:85 max:132

Hiking 20:35 intensity: (4:35 @0) + (11:34 @1) + (4:26 @2) 0.86 mi (23:54 / mi) +81m 18:29 / mi
ahr:112 max:141

1 PM

Hiking 1:53:01 intensity: (52:14 @0) + (48:57 @1) + (11:50 @2) 2.76 mi (40:57 / mi) +176m 34:11 / mi
ahr:96 max:141

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