Training Log Archive: RASPUTINIn the 1 days ending Dec 9, 2012:
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Sunday Dec 9, 2012 #
Strength Training 1:00:00 [3]
weight:204lbs
Immediately after hills/sprints
Warmup push-ups, bbell press, stretch, child's pose
Flat Barbell bench press
Warmup 95x15, 135x10, 155x5, 185x5,
205x5, 225x2, 235x1.
Easy but no spotter so stopped.
Shoulder felt fine. Wanted to find what lights it up.
Must be strictly OH
185x10, 185x10, 185x10
135x30
Barbell forearm curls 45, 65, 85, 85, 85 max reps
Forearm tendonitis painfree/good lately
Warmup push-ups, bbell press, stretch, child's pose
Flat Barbell bench press
Warmup 95x15, 135x10, 155x5, 185x5,
205x5, 225x2, 235x1.
Easy but no spotter so stopped.
Shoulder felt fine. Wanted to find what lights it up.
Must be strictly OH
185x10, 185x10, 185x10
135x30
Barbell forearm curls 45, 65, 85, 85, 85 max reps
Forearm tendonitis painfree/good lately
Range 30:00 [3]
G17
Jeet Kune Do 1 [3]
Running 20:00 [3]
Encino pad
All steep up/down
No flats
Knee fine
Hit all walls between house as mulholland
Sprint at end
All steep up/down
No flats
Knee fine
Hit all walls between house as mulholland
Sprint at end