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Training Log Archive: RASPUTIN

In the 1 days ending Dec 13, 2012:

activity # timemileskm+ft
  Strength Training1 45:00
  Total1 45:00

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Th

Thursday Dec 13, 2012 #

Strength Training 45:00 [3]

Back Squat

BW: 206

Air, 45, 95, 135x10, 155x10, deeep

185x5, 205x 5, 205x4,205x2 r shoulder

155x10, 135x10, 135x10, 135x10

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