Training Log Archive: RASPUTINIn the 1 days ending Dec 12, 2012:
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Wednesday Dec 12, 2012 #
Strength Training 1:00:00 [3]
Shoulder. Dbells, sets of 10, light 25-30-35-40-40s
Cable crunch full stack sets of 30
Bc no pain until 5 reps with 50s, then just weak-sore so stopped.
Pull-ups, bar hangs, or reaching across body still not an option.
Just Testing biceps tendon, shoulder today.
Cable crunch full stack sets of 30
Bc no pain until 5 reps with 50s, then just weak-sore so stopped.
Pull-ups, bar hangs, or reaching across body still not an option.
Just Testing biceps tendon, shoulder today.