Training Log Archive: RASPUTINIn the 1 days ending Nov 13, 2013:
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Wednesday Nov 13, 2013 #
Note
slept:8.5 weight:207lbs
Leor Pantilat's blog is the Honeycrisp Apple of West Coast MountainPjorn
http://pantilat.wordpress.com/page/5/
http://pantilat.wordpress.com/page/5/
Mobility 5:00 [3]
PF
Running 27:27 [3] 3.0 mi (9:09 / mi) +60ft 8:59 / mi
shoes: energy boost 6/2013
night
first real outdoor yog in some time. months!
super ez.
always feels weird coming back, keeping it in 1st gear for a while.
r PF FINE. did nit feel a thing.
r achilles bit tight early/late.
better after stretch at 1mi
L knee lateral soreness
first real outdoor yog in some time. months!
super ez.
always feels weird coming back, keeping it in 1st gear for a while.
r PF FINE. did nit feel a thing.
r achilles bit tight early/late.
better after stretch at 1mi
L knee lateral soreness