Training Log Archive: RASPUTINIn the 1 days ending Nov 14, 2013:
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Thursday Nov 14, 2013 #
Note
slept:8.5 weight:206.4lbs
magnesium powder in my tea last night. DEEP sleep.
Mobility 15:00 [3]
Strength Training 1:00:00 [3]
Wendler Beyond 5/3/1 Cycle 1 Week 4 Workout 2
Dynamic
Standing Long Jump, Stick Landing
Squat
5x5 @75% TM, 185lbd, 60
Chinups
4x10, 2x5.
no pullups
short on time, put roof rack back on car.
Dynamic
Standing Long Jump, Stick Landing
Squat
5x5 @75% TM, 185lbd, 60
Chinups
4x10, 2x5.
no pullups
short on time, put roof rack back on car.